<p>A privacy-focused bodyweight training tracker. Customize everything — exercises, training methods, and workflow — to match your needs.</p><p>No rigid templates. Adapt the app to your training style.</p><p><b>To Do</b></p><ul><li>Plan your workout as a list, tap to jump directly</li><li>Schedule repeats by day of week to automate your weekly routine</li></ul><p><b>Record Mode</b></p><ul><li>Quickly log your workouts after training</li></ul><p><b>Workout Mode</b></p><ul><li>Auto-guided training with built-in timers</li><li>Single: Timer-assisted rep counting and isometric hold tracking</li><li>Program: Create and run multi-exercise routines in sequence</li><li>Interval: Timed work/rest cycles with customizable rounds</li><li>Programs and intervals are built by freely combining your own exercises</li></ul><p><b>Exercise Creation</b></p><ul><li>Create any exercise with any name, organize into groups</li><li>Choose rep-based (dynamic) or time-based (isometric) tracking</li><li>Support for unilateral (one-sided) exercises</li><li>10-level progressions to match your method</li><li>Optional distance, weight, and assistance tracking</li><li>Favorite exercises (★) for quick access</li><li>Add optional description notes to each exercise</li></ul><p><b>Progress Tracking</b></p><ul><li>Calendar: See your training activity at a glance</li><li>List: Browse all sessions chronologically</li><li>Graph: Visualize trends with average/max/total stats</li><li>Challenge: Color-coded goal achievement tracking</li><li>Period filters (1 week, 1 month, 3 months)</li></ul><p><b>Data Management</b></p><ul><li>Export/import in JSON/CSV format</li><li>Your data stays on your device, no internet required</li></ul><p>Convict Conditioning, StartBodyweight, RR (Recommended Routine), HIIT, circuit training — whatever your method, this app adapts to you.</p>