Sehat
Sehat (Urdu for health): Track steps, heart rate, and meditation, all privately.
com.rouf.saht
About Sehat
<p><strong>Sehat</strong> (صحت, meaning health in Urdu) is a privacy-focused personal health tracker for Android. Track your steps, heart rate, and meditation while keeping your data on your device.</p>
<h2>Pedometer</h2>
<ul>
<li>Count steps using your device's built-in step counter sensor</li>
<li>Track steps, distance, calories, and active duration</li>
<li>Set and track a daily step goal</li>
<li>Adjust sensor sensitivity: Low, Medium, High, or Very High</li>
<li>View individual session history and details</li>
<li>Calculate BMI using your personal information</li>
</ul>
<h2>Heart Rate Monitor</h2>
<ul>
<li>Measure heart rate using your device's camera</li>
<li>Place your finger over the camera to measure your pulse</li>
<li>View real-time BPM with a live chart</li>
<li>Configure measurement duration and sensitivity</li>
<li>Record measurements with activity context:
<ul>
<li>Walking</li>
<li>Running</li>
<li>Cycling</li>
<li>Resting</li>
<li>Custom</li>
</ul>
</li>
<li>View previous heart rate measurements</li>
</ul>
<h2>Meditation</h2>
<ul>
<li>Relax with built-in ambient soundscapes</li>
<li>Six soundscapes included:
<ul>
<li>Rain</li>
<li>Water Waves</li>
<li>Lightning</li>
<li>Bird Chirping</li>
<li>Wind Breeze</li>
<li>Forest</li>
</ul>
</li>
<li>Add your own sounds from device storage</li>
<li>Choose 5, 10, 15, 20 minutes, or a custom duration</li>
<li>Continue playback using a foreground service</li>
<li>Display rotating motivational quotes</li>
</ul>
<h2>Data Backup</h2>
<ul>
<li>Export your health data as a JSON file</li>
<li>Import your data whenever needed</li>
<li>Choose the backup location using Android's Storage Access Framework</li>
<li>No storage permission required</li>
</ul>
<h2>Privacy</h2>
<ul>
<li>All health data is stored locally on your device</li>
<li>No account or login required</li>
<li>No cloud s