An opinionated interval timer built for workouts that do not fit neatly into standard work, rest, and round patterns. <b>What it does</b> <ul> <li><b>Timers that announce and stop.</b> A single cue when the timer reaches zero, like a sports watch, with no alarm to dismiss.</li> <li><b>Two interval modes that fit how you think.</b> Build workouts from work, rest, cycles, and sets, or define a block, cycle, and work duration and let the timer calculate the rest and cycle count.</li> <li><b>Variable cadence timer.</b> Split a block into ranges and give each range its own rate. Repeat the complete pattern across rounds.</li> <li><b>Themes that carry their sound and their music.</b> A theme is the colours, the sound of every cue, the spoken counts, and the music the workout runs to, in one folder. The app ships with one; make your own from blank or from a copy, edit it in place, and see it live.</li> <li><b>Music the cues cut through.</b> Play your own music in the app and every cue ducks it: the song drops as the cue lands and comes back between, by however much and however fast you set.</li> <li><b>Presets in categories.</b> Save a complete setup by name, group presets into categories, and pick one back up from the top of the screen. A category can name a theme, and picking a preset from it puts that theme on — its look, its cues, and its music, or as much of that as the category asks for.</li> <li><b>Presets and themes that travel.</b> Export what a tab holds to a file, or a theme as a zip, and hand it to someone else. Import either from anywhere on the phone.</li> </ul> <b>What it can become for you</b> Nothing above is new in kind. It is deeper. A theme is not colours any more but colours, sounds and music. A preset is not alone but in a category, and a category can carry a theme. Both travel. Put those together and you are not saving a workout. You are saving a story line. A set of workouts with its own palette, its own gong, its own voice counting the reps,