* Internet connectivity not required * Program's progression and daily routine is handled by the app * Programs supported: Starting strength/5x5, 531 Big But Boring 3 month challenge, and Phrak's GSPL (Modified) * Weight lifting data is saved as plain text org files * Allows user to use standard unix tools to manipulate and sync with programs like <a href="https://syncthing.net/">syncthing</a> * Timer for how to long to rest for. Beeps at 1.5 minute intervals.