{"package_name":"io.naox.inbe","name":"Inner Breeze","summary":"A meditation app to guide and track your Wim Hof Breathing practice","category":"Meditation","icon_url":"/api/icon/io.naox.inbe","latest_version_code":40,"latest_version_name":"1.5.0","apk_url":"/api/apk/io.naox.inbe","apk_size":26813861,"apk_sha256":"5ddce310106889bdc96d7d4e649ad314b176dc0a41b1e4ca5bb41457a5704bd1","source_kind":"fdroid-repo","repo_slug":"fdroid-main","last_updated":1780185630,"release_timestamp":1780172537,"description":"Find serenity in every breath with Inner Breeze.\nThis app guides you through the <a href=\"https://en.wikipedia.org/wiki/Wim_Hof\">Wim Hof Breathing Method</a> with ease.\nExperience mindful breathing with personalized settings and track your journey towards tranquility and rejuvenation.\n\nThis easy yet potent breathing technique promises profound inner peace,\noffering a sanctuary of serenity amidst life's hectic pace.\n\nSimply follow 4 steps:\n<ol>\n<li>Inhale and exhale rhythmically for 30 breaths.</li>\n<li>Exhale and hold your breath.</li>\n<li>Inhale deeply and hold for 15 seconds.</li>\n<li>Exhale and repeat step 1.</li>\n</ol>\n\nDo 3-10 rounds of the process.\n","categories":["Meditation","Sports & Health"]}