{"package_name":"com.robinroy.martial_body","name":"Martial Body","summary":"Offline 24-week MMA preparation trainer. No ads, no tracking, no cloud.","category":"Workout","icon_url":"/api/icon/com.robinroy.martial_body","latest_version_code":72,"latest_version_name":"2.0.0","apk_url":"/api/apk/com.robinroy.martial_body","apk_size":28680196,"apk_sha256":"319af6390c93d884d686ae5f8b9e462add906068b69524727b4b0d290bf7515e","source_kind":"fdroid-repo","repo_slug":"fdroid-main","last_updated":1781092847,"release_timestamp":1781040519,"description":"Martial Body is a free and open-source Android app that guides a complete beginner through a structured 24-week training programme designed to get them physically ready to walk into their first MMA class.\n\nThis is not a generic fitness app. There is one fixed programme, one path, and one goal. The entire programme lives on-device in a local SQLite database. No internet connection is required after installation. No telemetry, no analytics, no ads.\n\n<b>Programme Structure</b>\n\nThe 24-week plan is split into four progressive phases:\n\n• Phase 1 — Foundation (Weeks 1–6): Build base fitness with mobility work, steady-state cardio, and fundamental strength exercises at 60–70% intensity.\n• Phase 2 — Engine Build (Weeks 7–12): Introduce interval training and increase intensity to 75–80%. Conditioning blocks begin.\n• Phase 3 — Full Combat (Weeks 13–20): Peak intensity at 85–90% with all-out sprint intervals, finishing circuits, and combat-specific conditioning.\n• Phase 4 — MMA Transition (Weeks 21–24): Progressive volume taper with shadowboxing integration. 4 training days per week as you prepare to enter the gym.\n\nDeload weeks (4, 10, 16, 20) automatically reduce volume by 40–50% while maintaining intensity.\n\n<b>Features</b>\n\n• Guided active sessions — step-by-step walkthrough of every exercise, set, rep, and rest period\n• Built-in interval timer for conditioning blocks and sprint protocols\n• Automatic deload week detection and volume adjustment\n• Left-shoulder safety protocol with contextual warnings\n• Progress tracking — session history, weekly completion, phase progress, streak\n• Visual analytics and progress charts\n• Profile with health metrics (BMI, BMR, ideal weight estimates)\n• Phase-specific meal plan references\n• CSV workout export via share sheet\n• Dark theme throughout\n\n<b>Privacy</b>\n\n• Zero network calls — fully offline after install\n• No accounts, no cloud sync\n• No analytics or tracking of any kind\n• No ads, no in-app purchases\n• All data stored locally in on-","categories":["Workout"]}