{"package_name":"com.florianthaler.githo","name":"Githo","summary":"Gradually build long-lasting habits.","category":"Habit Tracker","icon_url":"/api/icon/com.florianthaler.githo","latest_version_code":12,"latest_version_name":"1.3.4","apk_url":"/api/apk/com.florianthaler.githo","apk_size":23713524,"apk_sha256":"7f1f86ebcece398d3a806de19cdac579a8f69f4ea03f53c6a86116b8899e6b5d","source_kind":"fdroid-repo","repo_slug":"fdroid-main","last_updated":1779371403,"release_timestamp":1651449600,"description":"<strong>G</strong>et <strong>I</strong>nto <strong>T</strong>he <strong>H</strong>abit <strong>O</strong>f…\n\nAcquiring habits that stick can be difficult. Githo helps you by letting you gradually advance, instead of going from 0 to 100%.\nThis principle borrows ideas from exposure therapy.\n\nDefine levels of your final habit, going from easy to hard. Then start with the first one. Level up by consistently succeeding. If a level is too difficult (= if success isn't consistent), repeat the previous one.\n\nSuch a gradual acquisition <b>reduces the physical/mental strain</b> and helps you <b>create a routine long before arriving at the final habit</b>.\n\n\n<strong>Example of a Habit-Plan:</strong>\nFinal Habit: <i>Go jogging every morning</i>\nLevels: <i>Every morning...</i>\n<b>* Week 1:</b> Just step outside on the street, then return home.\n<b>* Week 2:</b> Take a walk around your house/building.\n<b>* Week 3:</b> Take a walk spanning 3-5 buildings.\n<b>* Week 4:</b> Take a longer walk and add short jogging-segments into the mix.\n<b>* Week 5:</b> Go jogging. Well done.\n\n\n<b>Permissions</b>\nPermissions are only used to display notifications.","categories":["Habit Tracker","Sports & Health"]}