{"package_name":"biz.binarysolutions.mindfulnessmeditation","name":"Mindfulness Meditation","summary":"Selection of audio guides for mindfulness meditation","category":"Sports & Health","icon_url":"/api/icon/biz.binarysolutions.mindfulnessmeditation","latest_version_code":7,"latest_version_name":"2.3.2","apk_url":"/api/apk/biz.binarysolutions.mindfulnessmeditation","apk_size":2720533,"apk_sha256":"fba1483a8a4d6cf3b94dc7798272684982ff1aaef560e76cc25b02c34dd1a1be","source_kind":"fdroid-repo","repo_slug":"izzyondroid","last_updated":1779371400,"release_timestamp":1754011919,"description":"<p>Various audio guides for mindfulness meditation:</p><ul><li>Body Scan</li><li>Breath &amp; Body</li><li>Sounds &amp; Thoughts</li><li>3-Step Breathing Space</li><li>Mindful Walking</li><li>Sitting Meditation (open)</li><li>30 minute silent sitting, with bells</li></ul><p>Meditations are provided by and shared with permission of Dr. Rebecca Crane, Director of the Centre for Mindfulness Research &amp; Practice at Bangor University.</p>","categories":["Sports & Health"]}